Integrate Yourself | Discover Yourself & Reclaim Your Health
Latest Episodes
EP57: The Value Of Play With Rafe Kelley
July 30, 2018
Natural Movement has been the key theme in Rafe K…
EP56: How Much Can You Give Before You Die with Matthew Lesko
July 20, 2018
Matthew Lesko, the self-proclaimed federal grant …
EP55 - A Bioenergetic View Of Nutrition With Jay Feldman
July 06, 2018
Jay is an independent health researcher. He grad…
EP54: Running With Purpose With Matt Walsh
June 25, 2018
Matt is a 1987 graduate of Cumberland College of …
EP53: Consciously Creating & Simplifying Health With Paul Chek
June 17, 2018
ABOUT PAUL: Paul Chek is an internationally-renow…
EP52: Soulful Success Coaching with Hanna Bier
June 12, 2018
Hanna Bier helps creative entrepreneurs, artists …
EP51: How To Measure Your Thyroid Function With Low Tech Tools
May 22, 2018
In this episode Maja and I talk about why you can…
EP50: Simple Steps To Calming Your Anxiety With Stephanie Dalfonzo
May 15, 2018
Born out of her lifelong journey of struggling wi…
EP49: Swim Speed Secrets with Sheila Taormina
May 07, 2018
Sheila Taormina is the only woman in history who …
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mo
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