Michelle spent 15 years researching sleep and trying lots of different things to get rid of her insomnia. She did all she could to control her sleep but all that happened was sleep (or a lack of it) ended up controlling her as it slowly became an obses...

Jennifer's insomnia was deeply entrenched. After working with me for four weeks, she felt as though it was becoming more difficult to get through the day, her sleep had not improved, and she was understandably feeling discouraged. However,

When Jessica moved back to her hometown with her husband and two children she began to struggle with sleep. When nothing she tried seemed to work, she started to believe that she'd lost the ability to sleep and was losing hope — until she learned more ...

Anafer believed that she was born with insomnia. Sleep was a problem for her for as long as she could remember. After years of doing her own research, speaking with health professionals, and taking various supplements and prescription pills,

Dr. Mendelson is a psychiatrist, sleep doctor, and author who works primarily in the field of sleep research and sleep medicine. He is perhaps best known for his research related to the properties of sleeping pills and the effect of medication on sleep...

Sally had been living with insomnia for 60 years and had been taking sleeping pills for 10 years. She believed that she would never be able to sleep properly — but this all changed when she started to change the way she thought about sleep and began to...

Rick's insomnia started in 2017 shortly after retirement. He started to wake during the night and would find it hard to fall back to sleep. Before long, he started to feel very anxious every time he woke and began to worry about what the day would be l...

For five years, Anna experienced short episodes of insomnia that would last for a week or two before disappearing. However, when her mother fell ill and required surgery, Anna found it very difficult to fall asleep and this time,

Gretchen is a pediatrician and the mother of three children. Her sleep was regularly disrupted as she worked shifts during college and was on call during her pediatric residency. After having children and then entering early menopause,

Dave often experienced difficulties falling asleep and staying asleep and this became more of a problem once he became a father. After an overseas trip, Dave's sleep really took a turn for the worse — not only did he find it hard to fall asleep,