Eddie struggled with sleep for over 10 years. During that time he would experience a lot of ups and downs whenever he thought his sleep was back on track, things would get difficult again. The more difficult sleep proved to be, the more he would strug

Listen to the podcast episode (audio only)Jeannette thought of herself as a great sleeper until 13 years ago when she moved and her work schedule become less consistent. She started to stay up later and sleep in later and this led to some sleep disru

Listen to the podcast episode (audio only)Like many people with chronic insomnia, Eric found that the more he tried to make sleep happen, the more difficult it became. Although he didn’t have any real issues falling asleep, he would regularly w

Listen to the podcast episode (audio only)Vicky dealt with her insomnia by taking sleeping pills and this seemed to work well until one night, after 20 years of regular use, the medication didn’t help her sleep. This led Vicky to think that so

Listen to the podcast episode (audio only)Jim struggled with insomnia for over 10 years. At first, he thought it was a symptom of heavy drinking, a poor diet, working late, and experiencing a lot of stress. However, the insomnia stuck around even aft

Listen to the podcast episode (audio only)Nick’s insomnia journey began in 2000 when he relocated and started a new job. Stress, uncertainty, and anxiety took over his life as he found that the more he tried to fight or avoid his thoughts the m

Listen to the podcast episode (audio only)Adam’s insomnia began the night before an important work presentation. After a really difficult night, Adam ended up calling in sick and this planted a seed in his mind that told him that difficult ni

Listen to the podcast episode (audio only)As Juergen got older, his sleep began to change. Although this is normal, Juergen didn’t know that at the time! And, just as he began to pay more attention to sleep, COVID hit, work stress increased, an

Listen to the podcast episode (audio only)Kristina had a very stressful job. One night, her husband woke her suddenly after experiencing a really bad nightmare. This event seemed to trigger the release of a lot of anxiety that had been building for s

Deeandra always slept well but a stressful period in her life led to 48 hours of no sleep whatsoever and this generated a lot of anxiety. Deeandra started to panic and thought that she had lost the ability to sleep. Doctors gave her different medications