Chad experienced some sleepless nights during a stressful period at work but his sleep started to get back on track — until one completely sleepless night created an avalanche of anxiety and insomnia. Fortunately,

Pat decided to approach each day pretending that she'd had a good night of sleep. She went about her days as normal and pursued enjoyable and enriching daytime activities, independently of how she slept. She also stopped talking about insomnia. -

Like many of us, Hannah began experiencing sleep disruption during the COVID pandemic. When it became clear that lockdowns were likely to be extended, Hannah started to find it harder to fall asleep. Before long, she also found it hard to stay asleep,

Susie never had a great relationship with sleep — but dealing with her insomnia wasn't something that was high on her list of priorities. That all changed, however, when Susie went overseas and her sleeping pills seemed to suddenly stop working.

Michelle spent 15 years researching sleep and trying lots of different things to get rid of her insomnia. She did all she could to control her sleep but all that happened was sleep (or a lack of it) ended up controlling her as it slowly became an obses...

Jennifer's insomnia was deeply entrenched. After working with me for four weeks, she felt as though it was becoming more difficult to get through the day, her sleep had not improved, and she was understandably feeling discouraged. However,

When Jessica moved back to her hometown with her husband and two children she began to struggle with sleep. When nothing she tried seemed to work, she started to believe that she'd lost the ability to sleep and was losing hope — until she learned more ...

Anafer believed that she was born with insomnia. Sleep was a problem for her for as long as she could remember. After years of doing her own research, speaking with health professionals, and taking various supplements and prescription pills,

Dr. Mendelson is a psychiatrist, sleep doctor, and author who works primarily in the field of sleep research and sleep medicine. He is perhaps best known for his research related to the properties of sleeping pills and the effect of medication on sleep...

Sally had been living with insomnia for 60 years and had been taking sleeping pills for 10 years. She believed that she would never be able to sleep properly — but this all changed when she started to change the way she thought about sleep and began to...