Real bodies are real beautiful because they house real people inside. But in a landscape of digitally and physically enhanced bodies, how do we determine where the lines and healthy boundaries are for us in terms of enhancement?

I did a life drawing studio recently and was impressed by how well this experience translated into a deeper appreciation of how beautiful a “real” body is – it doesn’t need to be air-brushed, pumped up with botox or surgically enhanced to be beautiful....

When I speak about the 4×4 Freedom Express I’m not suggesting that recovery is quick or easy. I don’t believe it is. I do believe it can be a wonderful journey however and I AM suggesting there is a more direct route to be taken than spinning your whee...

When I speak about the 4×4 Freedom Express I’m not suggesting that recovery is quick or easy. I don’t believe it is. I do believe it can be a wonderful journey however and I AM suggesting there is a more direct route to be taken than spinning your whee...

If you’ve ever taken an ALL STOPS train or bus to get to your destination you will know it takes forever and stops at places enroute you have no need or desire to visit…all of which takes precious time from you reaching your destination.

If you’ve ever taken an ALL STOPS train or bus to get to your destination you will know it takes forever and stops at places enroute you have no need or desire to visit…all of which takes precious time from you reaching your destination.

I started this podcast on a roll about freedom but I got sidetracked by a conversation with a mum who was concerned about her 13-year-old daughter with anorexia and the treatment approach that was being taken.

I started this podcast on a roll about freedom but I got sidetracked by a conversation with a mum who was concerned about her 13-year-old daughter with anorexia and the treatment approach that was being taken.

I love this quote by John Eldridge, “Let people feel the weight of who you are and let them deal with it.”  It fits so well with the premise of Women Worth their Weight and the Freedom Express. I believe self acceptance is the key to overcoming disorde...

I love this quote by John Eldridge, “Let people feel the weight of who you are and let them deal with it.”  It fits so well with the premise of Women Worth their Weight and the Freedom Express. I believe self acceptance is the key to overcoming disorde...