If you’ve ever walked in the bush you will have noticed that some tracks are easier to walk down than others because they are well-formed, usually the result of plenty of traffic or use. It’s the same with our thinking.

If you’re in a tight space, a small space, or a tired space right now, do you know how to shift that? One of the simplest and best ways I know to do this is to STOP what I am doing and shift my SELF literally and physically. To get up, to get out, to […]

The reason I’m so heated about worth, value and security is because a revelation and experience of these foundational truths deep in your soul will set you free from the lies at the heart of anorexia and any other disordered eating experience.

The 4th component of each of the 4 keys (in the 4×4 Freedom Express) is a spiritual component and I believe it’s foundational to getting whole and FREE in any area of life. I adopt a Christian worldview in that I believe human beings (and the world we ...

Vision is the master key to get FREE from anorexia & eating disorder concerns because unless you can SEE where you are relative to where you want to be, chances are you won’t get to your destination. And if you’re stuck and can’t SEE what’s keeping you...

Ever tried to get somewhere you’ve never been before without a map? Difficult isn’t it. But with a map, things become clear, you can spot the dead-ends and plot the most direct route to your destination. Miche’s Model is a simple visual ‘map’ I develop...

If you have a question, you can be  confident others have that question too, and the answer to your question can help someone else. I love this concept. It makes this platform infinitely helpful. If you have a question or situation you’re willing to sh...

Freedom is a journey that has no end because it is a state of the heart more than anything else – and one can always be growing in one’s sense of inner peace and security. Bondage on the other hand is a small,

When I think of an eating disorder I think of a small, tight place – a place of confinement or bondage – where one feels driven and constrained; where there is little joy, light, peace or hope. When I think of recovery from an eating disorder I see a w...

I believe body acceptance reflects self acceptance; that how we feel towards, think and value our “selves” is the key to how we treat our bodies. I also acknowledge that social and cultural values strongly influence the communities,