"Resilience is like the number one component to happy people"

In this enlightening conversation, Holly Smith shares her journey from personal struggles with depression and burnout to creating a transformative happiness formula. She emphasises the importance of redefining success and happiness, establishing healthy habits, and the power of community and accountability in achieving personal growth. 

Holly provides practical tips for finding joy in daily life and discusses the impact of social media on mental health. The discussion culminates in actionable advice for listeners to reflect on their own happiness and take steps towards a more fulfilling life.

 

Takeaways

• 
  
• Your definition of success influences your happiness.
  
• Social media can distort our perception of success.
  
• Happiness is a choice that requires daily effort.
  
• Creating healthy habits is essential for happiness.
  
• Accountability can significantly boost personal growth.
  
• Resilience is a key component of happiness.
  
• Your relationship with yourself is paramount.
  
• Finding joy in daily life is crucial for long-term happiness.
  
• It's important to redefine your success metrics.
  
• Self-reflection is necessary to understand your beliefs.
  

 

At a glance…

00:00 Finding Happiness in a Stressful World

02:55 Holly's Journey to Happiness

05:49 Building the Happiness Formula

08:50 The Power of Community and Accountability

12:02 Transformative Client Success Stories

15:09 Defining Happiness and Daily Joy

18:13 Navigating the Pursuit of Happiness

20:53 The Future of Happiness in a Noisy World

23:55 Practical Tips for Finding Joy

26:58 Final Thoughts on Self-Reflection

Resources

Holly's Links:

• 
  
• Instagram
  
• Linkedin 
  
• Website 
  
• Free One Hour Work Day Template
  

 

 

About the Guest

Holly Smith is the Author of 30 Days To Happiness, Podcast and Founder of the Happiness formula. Helping people adopt the right habits to wake up happy every single day. She is a mother, wife and lives on the sunshine coast.

See Transcript

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