Ep 99 When someone triggers you Youll have more power in that situation. So something that upset you wont continue to trigger you at that high level. What Well Explore on this Episode: **We do no

Ep 98 From Coping to Recovery to Thriving Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesnt remain the way you liv

Ep 97 The Joy of Being Yourself with Leah Cotton Like many women, Ive struggled with low self-esteem and negative thinking, and thought thats just the way I was, and I had to accept it. What We

Ep 96 Changing your mindset gets you new results Most of what you do, you want to be intentional. The reason youre taking action is not to just see and hope it happens but to get the change and res

Ep 95 Pressure to be Liked: People pleasing and more The desire to be liked or understood is not a bad thing. But if you find yourself over-explaining so people will like you, theres a more powerfu

Ep 94 When feelings come out of nowhere When youre not sure why youre feeling uncomfortable, it may seem like the only way to get relief is to change your circumstances. Thankfully, once you have

Ep 93 When people only know the old you You can release the pressure to prove youve changed because what you really want is something you can give yourself. What Well Explore on this Episode: Fe

Ep 92 Turning Negative Thoughts Around Understanding how our mind works creates a net-positive experience. What Well Explore on this Episode: Featured on the Show:

Ep 91 Proactive vs Reactive (responding to uncomfortable situations) Its powerful to know you can be yourself even in a challenging situation or one youd prefer not to be in. What Well Explore

Ep #90 Treat yoself like a bestie, not a worst enemy The way you talk to yourself is huge. If sometimes you lean towards more critical thoughts in your mind, that is OK. This episode will help you