Ep 109 Wine, Women, and Well-Being Self-Esteem and Well-Being isnt dependent on things such as shape or size of your body, what job you have, or what your current circumstances are. What Well Expl

Ep 108 Authentic in Real Life You cant enjoy yourself as much when youre in your head about what to say or what people will think about you. What Well Explore on this Episode: Featured on the Sho

Ep 107 Mistakes dont make you a bad person Making mistakes is a part of human life right now. What matters is how are you approaching it next. What Well Explore on this Episode: Featured on the Sh

106 Symptoms of low self-esteem for women Today we are talking about combined symptoms of low self-esteem. They can seem like a bunch of unrelated things but are symptoms of chronic low self-esteem.

Ep 105 Working hard vs wearing yourself out 2.0 You can feel like youre not getting enough done even if you are doing a ton of productive things. Balance working hard which we want, love, and makes

Ep 104 Owning Your Decisions Generally, when were worried what people think, were worried of worst case scenarios of people that dont believe in us, dont get us, dont understand, dont agree. S

Ep 103 Success Despite Challenges Even when something is important to you, you will experience challenges and negative emotions on your journey. Nothing has gone wrong. What Well Explore on this Ep

Ep 101 Honest and Brave What being brave and honest requires is your relationship with negative emotions. They dont feel good, but they get you what youve always wanted and help you BE who youve

Ep 101 Doing the Impossible with Renee Saar I knew there was something I needed to address but didnt know what it was. Renee thought what she really wanted to accomplish was impossible. In the pr

Ep 100 Making it Happen with Jessica Weinert I learned to be my own advocate and speak up and do my own research. You can do this. Answers are out there. What Well Explore on this Episode: Featur