Health Shi"F"t
Latest Episodes
Mental Illness Wellness and Somewhere In Between
My mother used to say to me, Julie, Tuesday’s child was born to have a hard life and you sure have. I guess there are times when I could relate to that but I’ve grown to view challenges as opportuniti
Stephanie Kessel, MPH – Founder and Owner of Best Vibes Villages
Stephanie is a Twin and 1 of 7 children and she is Multiracial. Her Mother has bi-polar illness. Stephanie recalls being a passionate child and had an early interest in being a family health advocate.
Lina Navar, MA, Med, LPC – Holistic Therapist
Lina offers a holistic perspective to wellness and healing. She has graduate training and experience as a body and transpersonal psychotherapist, and has expanded her practice to include psychospiritu
Ryan Gottfredson, PhD – Researcher and Leadership Consultant
Ryan has a Ph.D. and is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is
Dr. James Greenblatt – Functional and Integrative Psychiatrist
Dr. Greenblatt is a pioneer in the field of integrative medicine and has been treating patients since 1988. After receiving his medical degree and completing his psychiatry residency at George Washing
Doug Finklestein and John Begnini – Founders of Empathic Health
Today, I’d like to welcome Doug Finklestein and John Begnini, founders of Empathic Health, an organization that provides mentorship, education and safety information when considering the use of psyche
Nate De Young – Personal Chef and Founder of Honeybread
Nate De Young is the chef and owner of Honey Bread Meal Prep on the North Shore of Massachusetts. Before starting Honey Bread, he worked as a food technologist where he learned the inner workings of t
Leslee Brooks – Learning and Organizational Specialist
Leslee has been working as an academic organizational specialist with over 20 years experience in the field. Her speciality is in helping people become more confident learners, and to tap into their s
Julie Freeman – A Retreat Honoring Mom’s Birthday
What better day to do more self-exploration while honoring my Mom’s birthday! Today is August 14 and I decided to do a self-guided journey with psilocybin today in order to continue my process of grie
Kristina Landry – Energy Medicine Practitioner
Kristina has a Bachelor of Science in Psychology focusing on early development, with a minor in Sociology from Texas A&M University. She worked as a postpartum doula and lactation consultant with wome