Ever wonder about continuous glucose monitors or don't even know what the heck that is? Listen to my conversation with Molly Downey to learn why using this simple device can give you so much insight into your health. Continuous glucose monitoring devices

In this episode I talk to Terry Tucker about his various careers that ultimately prepared him for the biggest battle of his life, cancer. While dealing with his diagnosis and life after amputation, he came to a realization that there were several lessons

In this episode, I talk to Dr. Jim Collins about the benefits of CBD oil and why you may want to add it to your wellness plan. We talk about the benefits of CBD oil for menopausal symptoms, energy, mood, addictions, pets and sleep among other things. We a

In this episode we explore some new theories of obesity and the croissant diet with Brad Marshall. His background is in molecular biology, food history, a stint at the culinary institute and butchering which gives him a unique perspective and the ability

In this episode, Katie and I chat about how she transitioned her entire family to a lower carb lifestyle. She shares about the difference in her own life as well as how cutting out sugar affected her son who has autism, keto and autism just go together.

In this episode Dr. Meg Mill talks all about headaches and migraines and how to combat them. Like other functional medicine doctors, she is focused on finding the root cause of headaches to help get rid of them for good. She is offering a special eight we

Jack Bobo is a food futurist and the Author of Why Smart People Make Bad Food Choices. In this episode we talk about the psychology of eating, some of the factors and habits that drive food choices and issues regarding our food system and sustainability.

In this episode, I chat about how to get started with keto without overcomplicating it! For a more detailed version on how and why to get started with keto, be sure to check out our beginners guide. If you want to know more about how to get into ketosis q

Rich Howard first started meal prepping in high school when he had special dietary needs as a wrestler. He continued his keto meal prep habit into college and has opted for keto meal prep or high protein versions at times depending on his goals. As a busy

The benefits of fasting for health are numerous. In this episode, I give the the background for why I'm so committed to extended fasting for autophagy and health. Basically the short version is I have so much cancer in my family and my own previous histor