Heal Nourish Grow Podcast

Heal Nourish Grow Podcast


Latest Episodes

Four Critical Building Blocks for Better Health
October 11, 2023

In this episode, I share four components of health that are critical to focus on if you want to enjoy optimal health and longevity. I also share my best tips for getting started with these things, most just require more mindfulness, easy tools and a few m

Using Neurofeedback Tools for Peak Performance and Neurodegenerative Diseases: 72
September 20, 2023

In this episode, I chat with Guy Odishaw about using neurofeedback. He has such an amazing amount of knowledge! It was fun to learn more about how these tools can help not only improve a normal aging brain but also help neurodegenerative diseases and trau

Genetic Testing to Improve Health and Longevity
September 14, 2023

Join me for a solo episode where I share about Wild Health genetic testing and health coaching. I recorded this immediately after I received my genetic testing results from Dr. Carl Seger. I'm sharing some of my initial thoughts about the results as well

Identifying Values and Whole Foods Led to Overall Wellness and Balance: 70
September 06, 2023

Stephanie Hilfer is the founder of Viim, a branding agency. Success in her health journey affected her business and ability to be an effective entrepreneur. Join us to learn about the practices Stephanie put in place that allowed her to find more balance

Factors in Hair Loss, Role of DHT: 69
August 30, 2023

In this week's episode, I speak with Mahryah Shain, CEO of More Hari Naturally. He shares about what can cause hair loss and why DHT plays an important role. Visit More Hair Naturally to learn more about Mahryah and the company. They also offer free hair

How High Achievers Need to Learn to Trust Themselves for Wellness: 68
August 17, 2023

In this week's episode, Dr. Priyanka Venugopal shares how she went from being stressed out and overweight to getting her health back. She shares some actionable tips anyone can use to learn to trust themselves again and why this is so important in your he

Metabolic Flexibility as a Weight Management Tool: 67
August 11, 2023

In this episode, NaradoZecoPowell and I talk about metabolic flexibility. You can find Zeco online on his Instagram and at the Matter Over Mind podcast. If you're curious about the tool he mentioned, Lumen, youcan find it at this link. Use HEALNOURISHG

Hair Trauma Story and What I'm Doing About It
August 02, 2023

This episode is all about hair loss and some recent trauma that made it even worse. I've started to try to figure out the cause and have been implementing some new practices to try to make it better.Future episodes on this topic will include hair los

Healing Journeys: Interstitial Cystitis and Cancer: 65
July 26, 2023

In this episode, Sheri Geffreys and Gina Gallagher share their healthy journey stories. They have an interesting past together! They were close friends in high school, went their separate ways and eventually found each other again on Facebook and rekindle

And We're Back: 64
July 15, 2023

In this episode, I talk about my unintended hiatus from the podcast, what I've been doing the last six months and what to expect from the podcast going forward. My intention is to be back to weekly episodes with great health and wellness information and I