Guy Odishaw was a great guest the fist time and he's back to share his knowledge about thermography. Guy told me about this technology in a conversation we had off camera, and knew immediately that I had to try it.In this episode we discuss my results

Many people choose weight loss as a New Year's resolution and often seek out keto as a way to achieve this goal. I started with keto myself in January 2017 and never looked back. In this episode, you'll get a high-level overview of what keto is and isn't,

In this episode, you'll get ideas for how to improve your health in 2024. Some are simple and easy to implement, while others will take some time, focus and dedication. There are a lot of tools and products mentioned in this one, and you can find them all

David Bean has a passion for health and wellness as well as technology. His personal regimen for wellness includes a low-sugar diet, CrossFit as well as intermittent and extended fasting. As a laser expert, he became passionate about bringing professi

Shawn Wells has done an amazing amount of work to improve his health. With numerous types of professional training, he's learned that ultimate wellness is something that requires a variety of tools. In this episode, he shares his best tips for improving h

In this episode, I share four components of health that are critical to focus on if you want to enjoy optimal health and longevity. I also share my best tips for getting started with these things, most just require more mindfulness, easy tools and a few m

In this episode, I chat with Guy Odishaw about using neurofeedback. He has such an amazing amount of knowledge! It was fun to learn more about how these tools can help not only improve a normal aging brain but also help neurodegenerative diseases and trau

Join me for a solo episode where I share about Wild Health genetic testing and health coaching. I recorded this immediately after I received my genetic testing results from Dr. Carl Seger. I'm sharing some of my initial thoughts about the results as well

Stephanie Hilfer is the founder of Viim, a branding agency. Success in her health journey affected her business and ability to be an effective entrepreneur. Join us to learn about the practices Stephanie put in place that allowed her to find more balance

In this week's episode, I speak with Mahryah Shain, CEO of More Hari Naturally. He shares about what can cause hair loss and why DHT plays an important role. Visit More Hair Naturally to learn more about Mahryah and the company. They also offer free hair