Heal Nourish Grow Podcast

Heal Nourish Grow Podcast


Latest Episodes

Tips for Staying on Track While Traveling Under Stress
September 28, 2022

Today I’m sharing about the recent twists and turns in my life. As we continue on the road with the Vagabond Tour, I discuss some of my tips for staying on track with diet and exercise while traveling and experiencing some stress. We put our Cincinnati

Nano Technology Improves Mitochondrial Function and Protects Against Oxidative Stress
September 21, 2022

In this week’s episode, Chris Burres shares his knowledge and experience with health related technology and how he got into the supplement business. He was a scientist in manufacturing, selling “the most beautiful molecule” along with his business partner

Gastroenterologist Turned Health Coach with a Holistic Approach to Wellness
September 14, 2022

Dr. Leybelis Padilla is a practicing gastroenterologist and health coach. She’s always been passionate about health and wellness and now combines her medical training and focus on gut health to help others. Topics for this week's episode included going

Improving the Skin Microbiome to Combat Acne
September 07, 2022

In this week's episode I spoke with Dr. Yug Varna, co-founder and CEO of Phyla. Together with his co-founder, they created the world’s most advanced probiotic acne system. The other co-founder, Maria Cho, struggled to find an effective solution to treat h

Maximize Fertility with Diet and Lifestyle Interventions
August 31, 2022

In this week's episode, Dr. Jane Levesque shares her insight on the relationship between diet, fertility, and lifestyle. Her own journey led her to focus on her health and provoked curiosity about the effects of diets and lifestyle on fertility. This even

Stop Overeating, Stress Eating, and/or Binge Eating and Stick to Any Diet
August 24, 2022

In this week's episode, Dr. Glenn Livingston shines a light on the industry of dietary habits, eating disorders, and more. His work relates people’s emotional states to the types of food they crave or struggle with and noticed the same in his own life. He

How Knowing About Your Genetic Risks Can Inform Your Health Choices
August 17, 2022

Joe Cohen, is the Founder and CEO of SelfHacked, SelfDecode and LabTest Analyzer. SelfHacked is a resource to search for any supplement or health topic. SelfDecode and LabTestAnalyzer are personalized health report services to discover personalized diets,

Algae: How this Superfood Helps Protect Your Mitochondria for Greater Health
August 10, 2022

Catharine Arnston is the founder and CEO of EnergyBits, the first premium algae company in the world. They value quality and focus on educating others on algae as a vital superfood and why you should be using algae for health benefits. When her sister wa

Incorporating Ayurvedic Principles With Any Diet
July 27, 2022

In this week's episode, Madison Madden shares her insights on ayurvedic medicine, yoga and what she has learned about her own health. She spent most of her childhood ill due to poor immune function. Exploring ways to better her health created a passion fo

Life Threatening Diagnosis Leads to Patient Advocacy
July 20, 2022

Kelly Ann Gorman was misdiagnosed with Multiple Sclerosis and Neuromyelitis Optica. She started to heal her body by creating her own recipes and caring more about her health and wellness. Kelly took a stance to learn about medical malpractice law since no