Heal Nourish Grow Podcast

Heal Nourish Grow Podcast


Latest Episodes

Why You Should Incorporate CBD into Your Wellness Plan
January 26, 2022

In this episode, I talk to Dr. Jim Collins about the benefits of CBD oil and why you may want to add it to your wellness plan. We talk about the benefits of CBD oil for menopausal symptoms, energy, mood, addictions, pets and sleep among other things. We a

Croissant Diet, Theory of Obesity and Raising Low PUFA Pigs
January 19, 2022

In this episode we explore some new theories of obesity and the croissant diet with Brad Marshall. His background is in molecular biology, food history, a stint at the culinary institute and butchering which gives him a unique perspective and the ability

Whole Family Diet Change for Weight Loss and Autism
January 12, 2022

In this episode, Katie and I chat about how she transitioned her entire family to a lower carb lifestyle. She shares about the difference in her own life as well as how cutting out sugar affected her son who has autism, keto and autism just go together.

End Migraines and Headaches Using the EAT Method
January 05, 2022

In this episode Dr. Meg Mill talks all about headaches and migraines and how to combat them. Like other functional medicine doctors, she is focused on finding the root cause of headaches to help get rid of them for good. She is offering a special eight we

Why Smart People Make Bad Food Choices
December 29, 2021

Jack Bobo is a food futurist and the Author of Why Smart People Make Bad Food Choices. In this episode we talk about the psychology of eating, some of the factors and habits that drive food choices and issues regarding our food system and sustainability.

Getting Started With Keto
December 22, 2021

In this episode, I chat about how to get started with keto without overcomplicating it! For a more detailed version on how and why to get started with keto, be sure to check out our beginners guide. If you want to know more about how to get into ketosis q

Meal Prep Tips for Weight Loss and Maintenance
December 15, 2021

Rich Howard first started meal prepping in high school when he had special dietary needs as a wrestler. He continued his keto meal prep habit into college and has opted for keto meal prep or high protein versions at times depending on his goals. As a busy

Benefits of Fasting
December 08, 2021

The benefits of fasting for health are numerous. In this episode, I give the the background for why I'm so committed to extended fasting for autophagy and health. Basically the short version is I have so much cancer in my family and my own previous histor

Managing Type One Diabetes With Keto
December 01, 2021

In this episode Courtney and I discuss living with type one diabetes. She is extremely active and involved in bodybuilding, which has made managing her type one diabetes more difficult. However, through a keto diet she is more easily able to manage her ty

Breaking Sugar Addiction By Getting to the Root Cause with Danielle Daem
November 24, 2021

Danielle realized she had sugar addiction through an awakening she had several years ago when she went through a detox in the middle of the Columbian jungle. As she withdrew from sugar, she experienced a period of feeling very ill. She continued on withou