Learn the relationship between breath and sukha, and how to use breath to find ease and grace in your body and life. Focused Breathing When you learn how to get the deepest and fullest breath possible and then USE that breath to move your body,

This class teaches you how to align your shoulders, chest and neck to relax tension and stress by learning to NOT use your upper body as much. Doing Too Much We go through lives trying to do too much, efforting through life by muscling through,

Learn to let go of things that no longer serve you by aligning your pelvic bowl and releasing the deep internal muscles of your hips and groin. Letting Go To be uptight, or a tight wad, or to act like one has a “stick up your butt” is not an attractive...

Body Wisdom Yoga Episode Description “When you listen to your body whisper, you will never have to hear it scream.” The issues of your life lives inside the tissues of your body. The idioms and phrases we use about our body parts are indicative of the ...

This Gentle Flow is a slow moving gentle practice that focuses on movement and being tender with yourself. Letting Go of Control One of the most challenging issues people deal with is facing the reality of things out of our control.

This Hippie Fun practice is a playful and fun approach to hip openers. Letting Go of Control One of the most challenging issues people deal with is facing the reality of things out of our control. In trying to control,

Discover a different kind of power yoga by aligning the integrity of your spine and mountain pose in every single posture. Power Yoga ReDefined Most power vinyasa yoga classes are geared towards a workout flow.

This Spiritual Warriors & The Eclipse Practice prepares yogis for the intense spiritual and biological effects of the eclipse. As yogis, we are spiritual warriors, agents for change, and individuals focused on making the world a better place for all.

This practice honors and celebrates the power of the winter solstice, from the darkness into the light. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to ...

Transition Through Change is one of the most difficult processes. This practice helps you take the challenge to the mat. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I...