Healing From the Inside Out
8.27.17 Yoga Practice Podcast – Shoulders and Effort
August 27, 2017
This class teaches you how to align your shoulders, chest and neck to relax tension and stress by learning to NOT use your upper body as much. Doing Too Much We go through lives trying to do too much, efforting through life by muscling through,
Health & Wellness Education with TeriLeigh
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