Through gentle and powerful movement, you can move your hormones to transform emotion and change how you feel. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught pr...

This classic TeriLeigh podcast uses the Tootsie Pop analogy of getting to the juicy tootsie pop center of every pose. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I ta...

This Chakra Series designed by TeriLeigh starts with grounding and stabilizing poses, develops to flow, strength, open, and connect. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008.

Tadasana in Every Pose teaches you how to find the right and perfect spinal alignment in every pose by referencing Mountain Pose in each asana. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008.

Making the most subtle adjustments in poses can result in very dramatic and powerful shifts. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016.

Stepping into anything can be scary. This practice gives you the power of feeling stable in your past to step into a new and exciting future through warrior poses. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008.

When you link vocal sound to your movement, you can emphasize the power of the pose. This practice uses sound to create sensation in movement. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008.

Power Cord Light is a classic TeriLeigh yoga practice podcast. It mixes powerful flow with deep spiritual wisdom about finding the power and light in yourself. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008.

Recorded live at a yoga studio in Junction Center Wisconsin, in the heart of the popular tourist community of Door County. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that...

This intentional flow vinyasa practice teaches you how to be completely mindful and intentional with every movement and breath. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008.