Today we have a guided metta meditation! Download, stream, or listen below and check out our new post What is Metta? at OMDharma.com/metta where we offer an introduction to metta practice and what this word means! Also,

This meditation was recorded at our Tuesday night group in Petaluma, California. In it we investigate the experiences arising in the body!

Today we’re doing a practice looking at experience in the body, and how the mind responds to experience.

This is a forgiveness meditation in which we’ll investigate asking for forgiveness and offering forgiveness in relation to another person. Visit http://OneMindDharma.com/forgiveness-exercises for more about forgiveness!

Today we’re doing a tonglen meditation, a Tibetan practice in which we use the breath to help us with compassion and metta.

This is a guided meditation on sitting with pain in the body with both awareness and compassion.

This is a guided meditation on sitting with pain in the body with both awareness and compassion.

In this meditation, we practice cultivating mindfulness of the mind by looking at which way the mind leans in response to experience. Visit www.OneMindDharma.com for more meditations!

In this meditation, we practice cultivating mindfulness of the mind by looking at which way the mind leans in response to experience. Visit www.OneMindDharma.com for more meditations!

Today we do a practice with metta, or lovingkindness. We’ll work with a traditional practice of radiating metta out to beings, starting with ourselves and including more beings as we move on.