This guided meditation explores both concentration and mindfulness. Starting with a few minutes of concentration practice using the breath, we will open up to whatever arises in our experience. As...

This guided meditation is a mindfulness practice I use personally, and thought I’d share. Coming from the tradition of Mahasi Sayadaw, this can be a useful way to keep the...

This meditation is a guided relaxation practice. We will work through the body, bringing in the intention of calming the body and inviting in ease.

This guided meditation is a mindfulness practice in which we will investigate the body. Rather than a traditional body scan, we will work from the outside of the body moving...

This is a guided mindfulness meditation mixing the breath and a body scan. We will work with the breath to investigate different parts of the body and the experience of...

This is a guided meditation investigating metta, or loving-kindness. We start with a brief body scan with an emphasis on kindness toward the body. We then move into extending this...

Today’s episode comes from our friend Tara, a mindfulness and meditation teacher from the US, living in Melbourne, Australia. Her simple practices will help you destress and be more present....

Today’s episode comes from our friend Tara, a mindfulness and meditation teacher from the US, living in Melbourne, Australia. Her simple practices will help you destress and be more present. Get more out of life with modern day mindfulness made easy.

Today’s guided meditation is a vedana practice. This is a meditation investigating our present-time experience, and the feeling tone of each experience arising.

This is a meditation on self love in a sense. We’ll work on extending the heart practices toward ourselves, cultivating metta, karuna, mudita, and upekkha. These are four qualities known as the brahma-viharas, or heavenly abodes in Buddhism.