This meditation is a guided relaxation practice. We will work through the body, bringing in the intention of calming the body and inviting in ease.

This guided meditation is a mindfulness practice in which we will investigate the body. Rather than a traditional body scan, we will work from the outside of the body moving...

This is a guided mindfulness meditation mixing the breath and a body scan. We will work with the breath to investigate different parts of the body and the experience of...

This is a guided meditation investigating metta, or loving-kindness. We start with a brief body scan with an emphasis on kindness toward the body. We then move into extending this...

Today’s episode comes from our friend Tara, a mindfulness and meditation teacher from the US, living in Melbourne, Australia. Her simple practices will help you destress and be more present....

Today’s episode comes from our friend Tara, a mindfulness and meditation teacher from the US, living in Melbourne, Australia. Her simple practices will help you destress and be more present. Get more out of life with modern day mindfulness made easy.

Today’s guided meditation is a vedana practice. This is a meditation investigating our present-time experience, and the feeling tone of each experience arising.

This is a meditation on self love in a sense. We’ll work on extending the heart practices toward ourselves, cultivating metta, karuna, mudita, and upekkha. These are four qualities known as the brahma-viharas, or heavenly abodes in Buddhism.

This is a guided meditation investigating the four elements in the body. This comes from the Buddha’s words on mindfulness, and is a great practice in mindfulness of the body. You can learn more about these practices at https://oneminddharma.

This is a guided meditation practice working on concentrating the mind. By using the breath and a counting exercise, we will work to collect the mind and cultivate the ability to focus on one object. Meditate