Today we are doing a practice in mudita, one of the brahma-viharas. This is the practice of appreciative joy, or opening the heart to rejoice in the happiness of others. Meditate

Today we are practicing with mindfulness of the body. This meditation begins with a body scan, then moves into an open awareness of the body practice! MEDITATE

Today we’re doing a concentration practice, using the breath and a counting exercise.

Today we are working on cultivating the heart practices toward ourselves. Learn more about meditation at https://OneMindDharma.com.

This is a guided meditation on equanimity, the fourth of the Buddhist brahma-viharas. Learn more about meditation at https://OneMindDharma.com.

This is a guided meditation practice on breathing with the body, sometimes referred to as a breath energy meditation. Visit https://OneMindDharma.com for more guided meditations!

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Today we have an open awareness practice, or general mindfulness. We’ll start with the body and open up to other sense-doors. Remember the intention of openness!

This is a guided meditation on mindfulness of the body. It starts with a brief body scan, and opens up to the body as a whole, investigating experience in the physical body.