This meditation is a guided meditation on gratitude. Although this is not a traditional practice, it is useful. Using the tool of meditation, we can cultivate a mind and heart that are inclined toward appreciation of ourselves and those around us.

Today’s meditation is a practice in metta, or loving-kindness for the body. We often practice with metta for ourselves or for other people, but we can break it down to specifically cultivate this quality toward our bodies specifically.

This is a guided meditation in which we investigate the breath and other experiences in the body. Remember to practice observation. The practice is to cultivate awareness and clarity. There’s nothing to change or fix.

This guided meditation is a mindfulness practice in which we will simply observe what is arising and passing at the six sense-doors. We are about 1/4 of the way to reaching our goal to support this podcast.

This is a guided meditation to help calm the body. It incorporates both mindfulness and heart practices. This practice is from my new book Practicing Mindfulness – 75 Essential Meditations to Reduce Stress, Improve Mental Health,

Today’s meditation comes from the Tibetan tradition and is a tonglen practice. Tonglen means “to give and receive,” and this practice uses the breath to help cultivate loving-kindness and compassion. You can learn more about tonglen and other types of ...

Today we have a compassion practice, the second of the brahma-viharas. For more on compassion, I recommend checking out Dr. Kristin Neff’s book Self-Compassion. We are starting live meditation groups online! To learn more visit http://OMDharma.

Today’s meditation is a vipassana, or insight, practice.

This guided meditation explores both concentration and mindfulness. Starting with a few minutes of concentration practice using the breath, we will open up to whatever arises in our experience. As...

This guided meditation is a mindfulness practice I use personally, and thought I’d share. Coming from the tradition of Mahasi Sayadaw, this can be a useful way to keep the...