Growing HOPE with Kathryn Lang

Latest Episodes
Fuel Your Heartseed: 5 Tips to Light Your Fire
How do you fuel your heartseed? If you are going to turn this world upside right and live your unique design with bold and intentional action, then you need to keep your heartseed fueled. The Importan
Brave Enough to Leap: Build Better Boldness in 5 Steps
Have you ever stood at the edge of something bigyour heart racing, palms sweating, mind racingwondering if you had the courage to leap? Ive been there. Literally. When I was in high school, I joine
Just Say NO: 5 Ways No Protects Boundaries
I used to believe that saying NO was rude. I grew up in a culture where NO wasnt an acceptable responseespecially when someone wanted to include you in their event, group, or project. If you didnt
Tame Overwhelm: 5 Ways to Take Control for Purpose
I needed to tame overwhelm. I thought I had it all together. Listen to todays Growing Hope with Kathryn Lang podcast by clicking the play button below (if you are on the website) or visiting Growin
5 Times You Need to Keep Showing Up
Showing up makes all the difference in the world and for your purposed life. Keep showing up! There are moments when showing up feels impossible. When quitting feels easier. When staying in bed, hidin
Clarity Breaks Through: 5 Ways to See Clearly Now
Clarity breaks through when I am willing to stop and wait, or reach for the light, or check the directions until Im certain that its my unique design. Without clarity, Im stuck in the storm. List
Deflect Distractions: Purpose Living is a Full Contact Sport
It takes practice to deflect distractions because they are coming at you from all directions, at all times, and in more ways than you can begin to imagine. Do you ever sit down to work, blink twice, a
Danger Will Robinson – 5 Warning Signs You Should Heed
The warning sign flashed in front of me. I didnt look both ways. I didnt hesitate. I just plowed on through and hoped for the best. Not the best way or the safest way to deal with a warning sign. Do
Staying on Track with Your Unique Design
Stayin on track starts with knowing your unique design and then being alert and aware of each step you take. Pavement Ends Now what? We thought we were taking a shortcut back to our condo at the bea
How to Own Your Unique Design
Own it. Thats rightOWN IT! Whats it? YOU. All of your qualities, quirks, and quiches . . . okay, not quiches, but I wanted to keep the alliteration going and I didnt have another q word got one