Growing HOPE with Kathryn Lang

Growing HOPE with Kathryn Lang


Latest Episodes

Negative Myths About Meditation
September 28, 2022

Have you heard myths about meditation or negative declarations about the practice of meditating? Today on the #GrowingHOPE podcast we talked over five of the myths that surround meditating and the tru

The Power of Meditation for DEstressing
September 27, 2022

Harnessing the power of meditation in your life will allow you to live in peace, have more clarity of purpose, and sleep sweet. And that’s only the beginning of the force behind positively based medit

Understanding Meditation to Help DEstress Our Lives
September 26, 2022

Understanding meditation allows us to create a path for developing focus and awareness for living our unique design. Meditation is defined as simply focused attention and awareness Negative meditation

Build a Habit of Laughter
September 23, 2022

A habit of laughter gives you the armor you need to DEstress your life so you can thrive in this journey. The more you laugh, the more laughter will be a part of your day. Spend time around others tha

How Hurdles Stop Laughter
September 22, 2022

Hurdles stop laughter because they block our ability to see the joy and ultimately enjoy the journey. Those things stand in the way. But when we understand what they are then we can begin to formulate

Laughing Matters Build Up the Home
September 21, 2022

Some Laughing Matters for the Home Laughing matters build a strong foundation for your home. When you laugh together, you create connections that are not easily broken by time or distance. Be invested

Head Benefits of Laughter
September 20, 2022

There are head benefits of laughter including a clearer head, a better mood, and a shifted perspective. Eases anxiety – you worry less when you’re laughing Improves mood – you enjoy the journey more w

Health Benefits of Laughing Matters to DEstress
September 19, 2022

Laughing matters because it heals the body, the mind, the spirit, and the relationships. It’s a powerful tool that clears away the darkness and turns the problems on their heads. Health Benefits of La

Develop Noise Canceling Headphones
September 16, 2022

Cancel Out the Noise of the World with Noise Canceling Headphones When you put on noise canceling headphones, you keep the world from grabbing your attention and driving you off track. Whether it’s re

Unnecessary Burdens Created by the Noise of the World
September 15, 2022

Are you picking up unnecessary burdens that then weigh you down from living your unique design? The noise noise of the world and the craziness of our daily lives can leave us carrying around things we