Weve all heard about applying sunscreen but what about EATING it? Youve probably heard me talk about the importance of Vitamin D and while this is true, you still must avoid exposing your skin to too much sun. You can even support your skin through food

This episode is all about one of the worlds most beloved drinkscoffee.We dive into the biggest myths, the common mistakes, and what you really need to know if you're a coffee lover who wants to stay vibrant and energized.For full show notes and

I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But theres no need to worry because I share valuable insights into safeguarding your health.

I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, and uncover the sneaky olive oil mistakes that could be robbing you of the health benefits. For full show

In the Plant-based/fake meat sceneBeyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternatives has arrived, offering a plethora of choices for those seeking plant-based protein options. But amidst th

I uncover brain-boosting ingredients you probably already have but arent using to their full potential. Then, I'm giving vinegar its dueI'll share which types support your gut, blood sugar, and waistline!For full show notes and transcript:https://drg

Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join me in this episode as I unravel the mysteries surrounding SIBO and spill all the essential insights you ne

In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime.We unpack new science that offers real hope including how gut health

Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your healthand reveal my top science-backed tips for deeper, more restorative sleep.See Privacy Policy at https://art19.com/privacy and Californ

Hes known in the wellness world as the Father of Biohacking but in this episode, Dave Asprey is here to upgrade your mind.In his new book, Heavily Meditated, hes taking on one of the biggest challenges of all mental clarity, focus, and emotional