In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H) may hold the key to reactivating one of your bodys most powerful natural defense systems something most of us have unknowingly lost.Ill also clear up the confusion between

In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on calcium: weight training, vitamin C, and

In this episode, I welcome Dr. Kevin Tracey. His groundbreaking discoveries of bioelectronic medicine are transforming how we understand and treat disease.We explore what this breakthrough means for YOUR health, the simple ways you can start support

Are amino acid supplements worth the hype, or are they just another trend? In this video, we're diving deep into the world of amino acids to uncover the truth.We'll start by explaining what amino acids are and the different types that exist. You'll lear

Ever wonder why some people seem to glow from the inside outwhile others struggle with stubborn dark spots, dull skin, or early signs of aging?The truth is, great skin isnt only just about what you put ON your face its about what you put IN your

It's a common misconception that healthy food is too expensive, making it difficult for most people to eat healthily. That's why in this episode I'm debunking this myth and helping YOU find nutritious options at affordable prices. Yes, it takes some d

In this episode of the Dr. Gundry Podcast, Im diving into the surprising truths about protein from the hidden dangers in everyday choices to the underrated sources that could actually help repair your gut, fuel your energy, and keep your brain sharp.

In this episode, we'll delve into the world of butyrate, exploring what it is, why it's important, and how it can benefit your colon health. We'll also discuss whether butyrate supplements are effective and if they can help improve your colon health. Join

In this episode, Dr. Gundry dives deep into the world of fruit. First, he shares his take on exotic fruits including some surprising favorites you may not have tried yet a topic inspired by a listeners request. Then, he breaks down the truth about j

Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose Goddess, to endorsements by celebrities like Orlando Bloom investing in Braggs, and the rise of ACV supplements, its popularity is unden