In this episode, Im joined by Dr. Scott Sherr, a board-certified internal medicine doctor and expert in integrative and hyperbaric medicine. Hes shining a light on a little-known brain chemical called GABA often described as your brains off switch.

Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins. But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients witho

In this episode, well explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different.For full show notes and transcript: https://drgundry.com/dubai-chocolate

Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or struggling with memory issues, you might just be one of them! Vitamin B12 is a vital nutrient that our

Ice cream isnt exactly on my Yes food list in general but Ive got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there and Ill share what to look for.W

Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this episode.Colostrum, often dubbed "liquid gold," is the vital first milk produce

Some foods I used to recommend I dont anymore.Why? Because after decades of testing my patients and digging into the latest research Ive uncovered surprising truths about foods you probably eat every day.In this episode of the Dr. Gundry Podcas

Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to be? Tune in to discover how you can still savor Kombucha without compromising your well-being. I'll spil

From boosting your mitochondria and activating longevity pathways to tracking your blood sugar in real-timethese tools could play a major role in how you feel and how you age.In this episode, I share what the science says so that you have the knowledg

In honor of National Polyphenol Day (which also happens to be Dr. Gundrys birthday!), Dr. G breaks down everything you need to know about polyphenols powerful plant compounds that support gut health, fight inflammation, and help you look and feel your