The Dr. Gundry Podcast
Latest Episodes
Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
Exhausted, even when you first wake up in the morning? You're not alone.  Now, is this just part of getting older? Or simple because you're so busy?  In most cases, it has
Modern Food Inventions That Could Be Destroying Your Health - Dr. G's Quick Health Tip | EP 294.B
Over the years, food inventions have filled our shelves to make our lives much easier. But what if these are actually cutting years off of our lives? It turns out that many of these gadgets are slowly
Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C
Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foo
The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B
Constipation or Diarrhea? There IS a solution and it's simple, find out here!When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to pr
The Absolute BEST Water for Your Longevity | EP 293
Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hyd
The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B
Cooking with THESE oils may harm your health more than you think! Olive oil has my heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils ar
The BEST Foods for Glowing Skin! | EP 292
Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being.Full show notes and transcrip
The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B
Revolutionize your health by simply adding this to your diet every day! You’ve probably heard me speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out
Aggie Lal talks Biohacking for Women | EP 291
Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or
Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B
Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost