In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime.We unpack new science that offers real hope including how gut health

Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your healthand reveal my top science-backed tips for deeper, more restorative sleep.See Privacy Policy at https://art19.com/privacy and Californ

Hes known in the wellness world as the Father of Biohacking but in this episode, Dave Asprey is here to upgrade your mind.In his new book, Heavily Meditated, hes taking on one of the biggest challenges of all mental clarity, focus, and emotional

A shot a day can improve your health? YES, its true! But its not the kind of shot youre thinking of, its of olive oil. You all should know by now that I'm a HUGE fan of olive oil, thats because of its high polyphenol content. And in this episode, I e

What if the vegetables your body needs most are the ones youre not eating?In todays episode, Im sharing six surprising vegetables that could make a big difference in how you feel including three that are probably missing from your plate.For f

You should know by now that sugar is bad for you, and if you dont I'm here to remind you! We all know its hard to stay away from thats why in todays episode, I'm sharing the BEST sugar alternatives to keep your sweet tooth satisfied. These alternative

In this episode, I reveal the surprising truth behind some of the most popular drinks on the marketfrom kombucha to energy drinks to those so-called zero calorie sodas.For full show notes and transcript: https://drgundry.com/healthiest-kombucha

This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut Plus, dont

Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives. From sunflo

Have you ever consumed a curry dish in a restaurant? If you have you’ve probably consumed turmeric, this distinct orange spice has been around for thousands of years and not only tastes good but is a nutritional powerhouse! Scientists uncover new benefits