In honor of National Polyphenol Day, July 11th a holiday my team at Gundry MD created in honor of my birthday were diving deep into how they can transform your energy, your gut, and even your skin.In this weeks episode of the Dr. Gundry Podcast, I

Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snack

Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as one interconnected system.We explore her approach to root cause medicine, the connection between your p

Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut health, and focus throughout the day. From essential vitamins to little-known compounds with big benefits, yo

Worried about osteoporosis? You might be wasting money on calcium supplements and dairy. In this post, Dr. Gundry reveals what your bones really need to stay strongplus natural strategies to support liver health and ease seasonal allergies.

Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this video, we're diving deep into the fascinating reasons why you might be waking up to pee at night. ay goodbye

Grocery shopping is tough enough, but when you hit the supplement or protein aisle? Thats where things really get confusing. Whether you already take supplements or are just getting started, this episode will help you steer clear of common pitfalls and m

Weve all heard about applying sunscreen but what about EATING it? Youve probably heard me talk about the importance of Vitamin D and while this is true, you still must avoid exposing your skin to too much sun. You can even support your skin through food

This episode is all about one of the worlds most beloved drinkscoffee.We dive into the biggest myths, the common mistakes, and what you really need to know if you're a coffee lover who wants to stay vibrant and energized.For full show notes and

I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But theres no need to worry because I share valuable insights into safeguarding your health.