Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians!

In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions about mental health.

EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds great… but you need a REALLY consistent baseline first to ...

We’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance to qualify for The West Coast Classic in March of 2020 by signing out for OUTWOD’s OUT in the OPEN Lead...

Here’s the deal. We want Alec Smith on the show, the Aaron Samuels of Crossfit. We ruined our chance with the real Aaron Samuels, Johathan Bennett, because we called him a one-hit-wonder THAT ONE TIME and he heard it on the podcast. Sigh.

Dr. Scott Gillin and Dr. Shakha Gillin are practicing physicians who created The Warrior Clinic. The mission at The Warrior Clinic is to guide and empower individuals to have awareness and take control over the prevention and reversal of chronic diseas...

Alyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an OUTWOD event and immediately knew we had to talk to her. So we did!

Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and c...

Amanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck does a human survive the Games weekend, let alone with a sprained ankle?

We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is that we can have open and honest conversations about h...