It’s time for a classic J&C episode, and I have to say, this week we are really in our element with a lot of randomness and a LOT of Mean Girls references… even for us. We discuss the latest CrossFit documentary “The Redeemed and the Dominant,

It’s another week of GGW in the wild, but this week it’s even better because Juli Bauer is with us! We love hanging out with Juli, and this week we hear about her recent FB hackers, her skincare routine, and her booty workouts.

The moment Mary Shenouda walked through the door for this interview, we knew we had met a kindred spirit. Founder of The Paleo Chef and Phat Fudge, this woman is independent, smart, and driven. We hear about her journey from being a bullied teenager wi...

This week we are joined by Brianna Battles! Brianna is a mom to two young sons, and specializes in coaching pregnant and postpartum athletes. Having grown up as an athlete, she was surprised by the lack of resources and research-based information that ...

This week we’re LIVE (sort of) from the living room of our adorable Venice, CA VRBO! We had an amazing time in LA meeting up with some great people and soaking in the sun and trendy ice cream options. So sit back, relax,

In this episode we chat about finding a balance between intensity and longevity with your workout with the Director of Training and National Head Coach at Fitwall, Clif Harski! Clifton Harski has traveled the United States, instructed over 3,

It’s been a few weeks since we caught up with just J&C, so this week we sat down at our favorite breakfast spot in Denver to record a “just us” episode! We talk about the Open, how much we love TDC’s Open “clues,

Camille Leblanc-Bazinet is one of the most well-known women in CrossFit. From being an early adopter of CrossFit and a positive body image pioneer, to competing in the CrossFit Games seven times and winning the 2014 CrossFit Games,

LIVE FROM THE DEER PILE IN DENVER, CO! POWERFUL WOMEN IN PODCASTING PANEL! Tuesday, February 13, 2018 Stuff Mom Never Told You Co-Host & Bossed Up CEO, Emilie Aries House of Pod’s Cat Jaffee Podcasts In Color‘s Danielle “Berry” Sykes Girls Gone WOD‘s J...

We are excited to welcome Jason Phillips back to GGW this week (for his first appearance check out episode 186)! Jason is a nutrition expert and one of our role models for having a reasonable mindset around macro counting.