It’s an impromptu J&C Q&A this week! From our thoughts on the big CrossFit Games qualifying changes that were just announced, to our favorite Great British Baking Show recipes, to real talk about service dogs, and advice about binge eating,

There’s some big news in our GGW world this week – Claire is pregnant! We are thrilled, but it’s also been a tough journey for her to get to this point. So this week we talk about the excitement, but also what she’s gone through over the past year and ...

Another year at the CrossFit Games has come and gone! In this episode we recap what we did, what we loved, what annoyed us, and talk about all the amazing GGW people we met all weekend. Also, find out why the alternate title for this episode is “Joy Va...

This week we are so excited to have Noelle Tarr from the Well Fed Women Podcast and Coconuts and Kettlebells blog to talk about her and Stefani Ruper’s new book, “Coconuts and Kettlebells”! We love Noelle for a lot of reasons,

The 2018 CrossFit Games are HERE! This episode is full of all the things you need to know, from spectator tips to where to find J&C this weekend in Madison. But don’t worry, if you’re not Games-bound there is still plenty for you in this episode: we re...

We are so excited to welcome Margaux Alvarez back to the podcast this week! (Check out episodes 157 and 228 for her previous interviews) We love Margaux for so many reasons: her laid back attitude, her balanced approach to life and training,

We’re halfway through the year and it’s time to look back and see how far we’ve come with Claire’s “Year of Self” and Joy’s “Year of Connection.” We’ve definitely come a long way from years past where we’ve had to recap and explain timelines missed and...

What do the patriarchy, Miss America, beach sunsets, and metaphorical donuts have in common? If you’ve been here for a while, you can probably guess that we’ve found a way to tie them all together in another kind-of-ridiculous, somewhat off-topic,

Who’s ready for some J&C banter and a little follow-up Q&A? This week we cover a few questions that we didn’t get to last week about our experiences sharing vulnerable moments on the podcast, what supplements we take,

This week is a classic J&C Q&A sesh! We discuss everything from our latest hair product faves, to bigger topics like how we went from panicking about our WOD schedules and tracking everything we eat, to living stress-free about our workout and diet hab...