This week we’re back with a J&C episode and we have a lot of processing to do. Processing our last episode with the medium, and processing our travel experiences and why travel is important to us. We also talk about the difference in mindsets between “...

This week we have our much-anticipated interview with psychic medium Michelle Dewitt! We hear from Michelle about when she first knew that she was a medium, how she began to cultivate this skill, and why it took until she was 40 for her to really dive ...

This week’s episode is coming to you live from ICELAND! We recently spent 5 days in Iceland with Under 30 Experiences with 15 amazing friends from the GGW community. From volcanoes to glaciers, CrossFit to ukulele serenades,

We are kind of on a psychic kick lately, and this week we chat about our upcoming interview with a real life Tarot Card reader. We also hear about Brandon’s nursing school graduation, the Taylor Swift concert,

It’s J&C live from the patio at JustBE! We had a blast hanging out with the listeners who came to see us at this live recording, where we reminisced about 5 YEARS of podcasting. Can you believe it’s been that long? We barely can!

What’s the difference between self care and self indulgence? Do you ever feel guilty for wanting to “follow your passion” when most of the world is just trying to survive? We cover these topics this week, plus Joy tries a new cycling studio and sees a ...

Come hang out with us on Joy’s front patio for this week’s episode! We sit down and chat about Gretchen Rubin’s book “Happier at Home,” and about the difference between apathy and priorities, and why some people love interior decorating and professiona...

This week it’s J&C and we are coming to terms with a few things. First, our feels about a certain CrossFit celeb who we may have been too hard on, an official statement about some eyebrow judgments we made, then our feelings about IV spas,

This week we are joined by Becky Harsh! Becky is a CrossFit Seminar Staff, local affiliate owner, and CrossFit judge extraordinaire. We have loved Becky for her quick wit and excellent air squat technique ever since she taught our Level 2 Seminar last ...

This week we are excited to welcome Jason and Roz Ackerman on the podcast! Jason and Roz are the power couple behind Own Your Eating, a flexible eating program that is the culmination of their shared lifetime of experience in the diet and fitness indus...