Checking in with yourself requires "asking all them questions" and truth be told, some of y'all ain't ready for that. But no worries that's why we're here -- to help you get ready and stay ready. - C

Nancey B. Price, collage artist, writer and performance story teller joined us in the virtual studio to chat it up with us about all things Strong Black Woman and why she doesn't live her life from t

Black History Month, the one month some of us love and hate simultaneously -- love because we get to shine a light on the greatness that is Black History and hate because it really didn't have to be

Godly love dictataes that we show others what God is like, but is exemplifying such love causing Black women to dehumanize themselves? - Today's conversation is a toucy one, but definitley one worth

Loving yourself FIRST opens the door for you to unlearn the things people have told you about who you are. - Happy Valentine's Day, sis! In today's episode, we're talking about all things LOVE -- se

Cultivating healthy girlfriendships is about creating a culture of trust a culture where honesty is appreciated and reciprocated. - Today's episode is an early celebration of Galentines Day, so in h

Wins, challenges, and revelations oh my! It's the last day of the first month of the year and things have happened that need to be talked about. - ... and we're talking about all of them -- well not a

Doing the most (for the purpose of this episode) is when a Black woman does WAY more than required or gives WAY more (energy) than she has to give to people, places, or things. - ... either way she's

Nurture yourself isnt the buzz word that self-care is, but it definitely should be because Black women doing life from a place of exhaustion and overwhelm has been the running theme since our ances

Fuck being strong is the era of doing strong differently. Do you ever feel like youre done with trying to live up to the expectations of errbody, sis? Like youre tired of trying to be and do all the things for all the people all the time? Tired of tryi