Shades of Strong ® | Uncaping, Unmasking, and Unhiding the Strong Black Woman

Shades of Strong ® | Uncaping, Unmasking, and Unhiding the Strong Black Woman


Latest Episodes

The Journey Towards, Vulnerability, Grace, and Ease
August 09, 2022

Contrary to popular belief, Black women are extremely vulnerable. Whether we embrace that vulnerbility with grace and ease is a whole other Story. - In today's epiosede Trezelle Morgain  takes us on h

Mental Health, Resilience and Post-Partum Depression
August 02, 2022

Mental Health, Resilience, and Postpartum Depression often get a bad rap in the Black female community. Mental health because it's highly stigmatized, resilience because Black women are often celebrat

Being Steady, Present and Free Even When Life Be Lifing
July 26, 2022

Life be lifing!!!!  How many times have you said that to yourself in a week, a month, a day?  Yeah, I said a day because "depending on the kind of  life you're living, life be happening (aka lifing) e

Finding Comfort in Sitting with Uncomfortable Emotions
July 19, 2022

Sitting with uncomfortable emotions is undoubtedly one of the most challenging experiences you will encounter along life's journey. It’s also one of the most needed to enjoy a life of wholeness and to

Season 5 Trailer | Dance to the Beat of Your Own Strong
July 12, 2022

SEASON 5 of the Shades of Strong podcast PREMIERES JULY 19TH…and it promises to be ALL THE THING - This season we’re showcasing Black women who are daring to do strong differently – Black women who ha

DAY 30 Uncaping, Unmasking, Unhiding | Magical Things Happen When Black Women Heal
November 10, 2021

Magical things happen when Black women heal! PERIOD!!! - Shirl and Natty are extending an invitation for you to be a part of a close knit sistahood built on love, friendship, support, and accountabili

DAY 29 Uncaping, Unmasking, Unhiding | Dear Black Women, You Deserve to Heal
November 08, 2021

Dear Black women, you don't have to be over "IT" by now. Dear Black women, you don't have to be in a sunken place. - Dear Black women, You DERSERVE to be HEALED, EVOLVED, RESTORED. - Tap in today's

DAY 28 Uncaping, Unmasking, Unhiding | Getting off the Hamster Wheel of Perfectionism
November 01, 2021

Sis!!! It's time go get off the hamster wheel of perfection.  It is endless cycle of exhaustion to the land of nowhere, and is serving absolutely no purpose in your life.  - Tap in to this episode to

DAY 27 Uncaping, Unmasking, Unhiding | Doing the Work to Heal the Mother Daughter Wound
October 31, 2021

If you feel like you’re constantly having to walk on eggshells around your mom – trying not to upset her, if you obsess over getting her approval or being accepted by her,  if she’s critical of everyt

DAY 26 Uncaping, Unmasking, Unhiding | Perfectionism - Mary Jane's Response to Unresolved Trauma
October 30, 2021

In today's episode of Uncaping, Unmasking, and Unhiding. Shirl and Natty take a look at some Mary Jane Paul's unhealed trauma and how it contributes to the way she does life.  Mary Jane didn't come ou