Reclaiming support for Black women isnt just about breaking free from societys expectationsits about creating space for what you truly need in your life, relationships, and daily experiences. In t

Reclaiming joy as a Black woman is about remembering that youre not too grown to laugh, play, and feel light again. Whens the last time you laughed so hard you couldnt breathe? Or did something j

Emotional support for Black women hits differently when you let go of the "I got it" mindset. Black women carry so muchjuggling careers, families, and life while often telling themselves, Ive got i

Black women friendships are powerful, but sometimes the support we give and receive doesnt fully meet our needs, leaving us feeling unseen and unheard. In this weeks episode of the Shades of Strong

Support for Black women isnt just a conceptits a necessity, especially for those of us who feel like the weight of the world is always on our shoulders. So, lets talk about the kind of support fo

Are you tired of carrying the emotional weight of being the strong one? Sis, youre not alone. Shades of Strong is back, and were reimagining what strength really looks like for hyper-independent B

My strong is slowing down and enjoying the simplicity of life. - As summer gradually winds down and fall begins to approach, its the perfect time to start thinking about how we can reflect, recharge

My strong is embracing self-compassion amidst self-criticism. - Welcome to Day 22 of our me-first journey! Yesterday, we talked about finding hope in broken places. Today, were diving into the impa

My strong is finding light in the midst of darkness. - Welcome to Day 21 of our me-first journey! Yesterday, we talked about knowing when to walk away. Today, were focusing on finding hope in broke

My strong is know when to let of what no longer serves me. - Welcome to Day 20 of our "me-first" journey! Yesterday, we dove into focusing on what we can control, and today, we're tackling another cru