My strong is healing in a way that feels right for me. - We gotta stop telling people that they can choose to be happy when they're in the thick of a traumatic event because sometimes CHOOSING happine

My strong is NOT sociaiizing Black girls to be strong. - We're on summer break, but we didn't want to leave you with no SOS, so for the next several weeks we'll be dropping some of our most listened t

"My strong is honoring my full body yeses, and trusting even the quietest whispers of my no's" - In today's episode Thegofato Ndabane shares how she spent so much time caring for others til she di

"I don't know who needs to hear this, but check on your strong friends." How many times have you seen this statement floating around social media? - How many times did you actually check on your stro

"What if you're having a tough day and you manage to get out of bed? That's worth celebrating." - In today's episode Paballo Rampa gives us a peek inside her journey to healing from the Strong Black W

Mothers, they're human, they're flawed, and they have their own stories. But their stories don't have to dictate how we live our lives. - Mother's Day is peeking over the horizon which means we'll so

It kinda feels like we've been living in a pandemicstate of mind for decades now, when the reality is it's only been about three years. The world around us seems to be crumbling both on the inside an

Going to a job you hate is a dreadful experience most of us are all to familiar with. You wake up every morning miserable, frustrated, and unmotivated. You know you need to make a change -- you want

Safe spaces for Black women matter because sometimes we need to be around other Black women who get it. - In today's episode we talk about the importance of Black women having a safe space to gather a

Being independent [in the Black female community] seems to be giving strong Black woman vibes and we think it's time to have a conversation. - Listen sis, you CAN indeed do all the things. You've und