Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere -- simply by inviting awareness into being.

What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news -- you can! Take this moment to practice doing exactly that.

Why? Because YOU CAN DO ANYTHING.

Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the p

Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to t

Stop what you're doing for 5 minutes. If you think you can't spare the time to meditate, this one's for you. And if you have all the time in the world, we hope you'll enjoy it too.

Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into cal

Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore "taking off the mask" in this episode.

Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness "metta" guided meditation.