Get Grounded

Latest Episodes
#6: Concentration by Counting (Guided Meditation)
Ease into mindfulness by concentrating on counting your breath in this guided meditation.
#5: Valentine's Day : Positive Affirmations, Self-Care & Love
"Will you be my valentine?" Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.
#4: Practicing Empathy
Stepping into someone else's shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others' experiences in this
#3: Loving-Kindness (Guided Meditation)
We could all use a moment of loving-kindness. Amirite? In this "metta" guided meditation you will invite well-being and happiness into your life, and then share the invitation with others.
#2: Gratitude (Guided Meditation)
When was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It's easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfuln
#1: 1-Minute Meditation [EN] (f)
Think you don't have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.