Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

"What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us." - Helen Keller. Take a moment to let your emotions pass through you in this mindfulness med

Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connectio

Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her studen

When you're feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

Cultivate care and kindness in response to pain, in this self-compassion themed guided meditation.