Ease into mindfulness by concentrating on counting your breath in this guided meditation.

"Will you be my valentine?" Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

Stepping into someone else's shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others' experiences in this

We could all use a moment of loving-kindness. Amirite? In this "metta" guided meditation you will invite well-being and happiness into your life, and then share the invitation with others.

When was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It's easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfuln

Think you don't have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.