A short guided meditation to get out of the head and into the body.

In order to break free from anxiety, we have to start from a place of loving and trust our bodies with a heavy dose of self worth.

The word anxiety is tossed around these days. But what IS it? What does it feel like?

When I was having panic attacks everyday, these are the four changes I made in my life that helped me heal.

These three words carried me through so many anxious moments and are the reason I am where I am today.

The gorgeous dancer and human, Ryanne Currie, vulnerably shares her journey to sobriety and digging deep for self love.

When things are stressful, bring your intention and awareness back to the simple.

Breaking down a few styles of breathwork and all of its beautiful benefits.

You are beyond worthy of everything you desire.

Fear is False Evidence Appearing Real.