You made it through the toughest year we've had and the best is yet to come.

A quick peek inside the framework I developed for transcending anxiety holistically.

Breathwork is an incredible anti-anxiety tool.

Out of the head, into the body.

This sweet little minisode is coming to you after a holiday weekend filled with food, emotion, potentially alcohol and lots of heavy 2020 energy. The real secret is to find the deepest most radical compassion for yourself and your body even when you...

On this Mindful Minisode, I share some practices to help you in those SOS anxiety moments that lead to panic attacks. 

The voices in our heads are not ours.

At the core of our panic and anxiety, is a lack of self trust.

Let's talk about sex, babyyyyyyyy.

Marketing your business or service can feel scary as an empath or highly sensitive person. Rachel's work is focused on paving the way for authenticity in brand development.