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Latest Episodes
MINDFUL MINISODE: You Are a Courageous + Resilient Warrior Goddess
Time to tap into your Inner Goddess my love
MINDFUL MINISODE: Let's Talk Panic Attacks + How to Stop Them
Want to end that panic attack loop and stop fearing fear itself?
S2, E36: Connecting to Your Own Intuitive Medicine, Finding Your Home Frequency + Letting Spirituality Be Fun with Kelly Mosser
Do you know what your home frequency or energy feels like?
MINDFUL MINISODE: Breaking the Anxiety Cycle with Somatic Movement + Embodiment Practices
Our issues live in our tissues.
MINDFUL MINISODE: Sneaky Ways Anxiety Is Holding You Back From Living Your Juiciest, Most Joy Filled Life
Let’s kick anxiety to the curb, shall we?
MINDFUL MINISODE: Why the Scariest Symptoms of Anxiety are Your Biggest Allies
What would happen if you didn't try to stop your anxiety?
S2, E35: Astrological Empowerment, Nervous System Support + Collective Healing with Stevie Calista
Are you ready to dive deep into your birth chart?
S2, E34: Crafting Your Own Career, Art Observation as a Healing Tool + Making Conscious Choice with India Clark
Art Observation, Mindfulness and Carving Your Own Path with India Clark
S2, E33: The Safety our Nervous System Seeks, Codependency + Self Love at the Root of It All with Victoria Albina
Is your nervous system trying to speak to you?
S2, E32: Trusting That What Feels Good to You is Enough + Transforming Your Life in One Year with Danielle Bentz
Listen, Trust, Follow.