We consider whether labeling some foods as funand limiting their consumptionis compatible with intuitive eating and diet-culture recovery. If you're ready to break free from diet culture once and

Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. If you're ready to break free from diet culture once and for all, come check out . Pre-order Chris

Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts with our ability to trust our cravings and interna

We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when youve had an identity as the healthy one in your family. If you're ready to break free from d

What was once called clean eating is now being rebranded as anti-inflammatory. This week we unpack the evidence behind this wellness-culture trendand discuss what to do if its harmed your relati

Why we need both consistency and flexibility in meal timesand in recovery from disordered eating. Subscribe to our newsletter, for weekly Q&As and more. If you're ready to break free from diet cultu

We discuss why even if you think youre eating plenty of calories, you might still be taking in too little energyand what to do about it. Subscribe to our newsletter, for weekly Q&As and more. If

We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family. Subscribe to our newsletter, for weekly Q&As and more. If you

Christy answers an audience question about whether you really need a hormone-balancing diet to deal with hormonal changes. Subscribe to our newsletter, for weekly Q&As and more. If you're ready to

Is there such a thing as semi-intuitive eating for people who feel out of control with certain foods? And can a diet that tells you to cut calories and avoid bad foods ever really be aligned with