Follow Your Souls

Follow Your Souls

Latest Episodes

EP 30: Why You Should Try Essential Oils
October 28, 2019

Have you heard about essential oils and wondered what the craze is all about? Over the past few months I jumped into my own essential oils journey and have so much to share! ⁣ ⁣ We will discuss how these powerful products can be used as tools to help you

EP 29: The Best Way To Overcome Obstacles And Tough Times
October 23, 2019

We have all been there. Everything is going well and you are just doing the do when suddenly life hits you hard. Something comes up that throws you off course or makes you hit a frustrating wall. How you handle those tough times is what will dictate your

EP 28: My Favorite Goal Setting Framework
September 09, 2019

As busy as we are, it’s vital to organize our lives and businesses to stay on course. Strategies to help you thrive need to be put into place. I have tried so many different processes and journals for goal setting. The problem? They are too goal specifi

EP 27: Tips to Incorporate Daily Acts of Self Care
August 13, 2019

These days, it seems that we are on fast forward all of the time. With so much on our plates like work, kids, spouses, school activities, birthdays, home maintenance, it’s no wonder time to care for ourselves goes by the wayside. The problem? Eventually,

EP 26: How to Reduce Toxins & Live a Cleaner Lifestyle
June 30, 2019

In this episode, I will walk you through how to SIMPLY reduce your exposure to unnecessary chemicals and toxins. Did you know the biggest offenders that negatively impact your health are through your diet and your skin? Yes, girl! But don’t worry, that’s

EP 25: How I Transformed My Life in 30 Days
June 10, 2019

Three months ago, I had hit a wall. I needed a big change physically and mentally. I came upon a 30 Day nutrition program that has completely transformed my health, body, mental and emotional state. In 30 Days! I have lost 22 lbs, have more energy than ev

EP 24: GirlBoss Tips: How to Define Your Niche
May 17, 2019

Are you feeling unfulfilled? Do you seem to be at a crossroads in your career? Is your passion and purpose in need of a lift? We’ve all been there and sometimes it’s difficult To figure out exactly what it is that we want to do. In this episode, I’m going

EP 23: GirlBoss Tips: How To Get the Job that You Want
April 21, 2019

Sometimes landing a position or job can take some effort. Whether you are a recent college grad or just starting off in your career or even a seasoned professional seeking a change or new opportunity, I provide the 5 things you need to do in order to attr

EP 22: GirlBoss Tips: Leading or Managing Difficult Employees
April 03, 2019

It’s my first GirlBoss Tips episode! Weekly, I will share a topic around business or entrepreneurship that helps you navigate your careers. As a seasoned leader of high performing teams, there’s so much I have to share about becoming successful and reachi

EP 21: Start DOING. Stop Making Excuses + Face Your Fears
March 26, 2019

Excuses threaten our growth and ability to learn and become a stronger and better version of ourselves. There’s many reasons to procrastinate: fear of change, fear of the unknown, being overwhelmed. But if you think about the most influential and successf