Follow Your Souls

Follow Your Souls


EP 27: Tips to Incorporate Daily Acts of Self Care

August 13, 2019

These days, it seems that we are on fast forward all of the time. With so much on our plates like work, kids, spouses, school activities, birthdays, home maintenance, it’s no wonder time to care for ourselves goes by the wayside. The problem? Eventually, running on empty catches up to us and when we finally get there it ain’t pretty. While I’m not totally innocent of this scenario, my life has gotten to a point where my family’s wellbeing demands a better way. So, in this episode, I’m laying out my own personal strategy and tactics to prioritize more space in my life for self care. I hope you listen and take away some ideas of your own to ensure that you stay fueled up. Bc we all know that when momma isn’t happy, nobody is happy.


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