Follow Your Souls

Follow Your Souls


Latest Episodes

EP 20: More About Me: How Birth Order Plays a Role in Relationships + Personality
March 25, 2019

As I spend time with my siblings and parents after my dad’s stroke, our traditional family dynamics start resurfacing. No matter how adult we become, we seem to fall back into the same familial roles we had as children. The middle child syndrome is real a

EP 19: Manifest Money with the Right Mindset
March 15, 2019

In this episode, I share how I’ve become an energetic match to money and how you can too. Manifesting wealth is all about your mindset. You must have the belief and desire to attain a money vibration. What we give out will come back to us. The Law of Attr

EP 18: How To Get Through Tough Parenting Moments Without Losing It
March 10, 2019

We’ve all had those parenting moments when we are close to losing our minds. Raising kids can be hard whether they are young or older. Tantrums, bad decision making, school mishaps, whatever it may be, how do we stop ourselves from yelling, pulling our ha

EP 17: The Importance of Hope + Adopting My Children
March 04, 2019

In this episode, I discuss Hope and it’s significance to attaining our goals and manifesting our desires. I also share a a part of my story to share more about me and my life. As an adoptive mom, I love sharing my kids adoptions and how we met their birth

EP 16: How to Stay Positive During Difficult and Challenging Times
March 01, 2019

It’s fairly easy to put a smile on your face or feel upbeat when things are going well in life. Staying positive doesn’t take that much effort. But when life starts becoming hard, being happy and keeping your optimism and Vibe up can require a lot of effo

EP 15: Feeling Overwhelmed? Me Too!
February 28, 2019

Constantly feeling overwhelmed by the overwhelm? Me too! So how do we manage that when there is so much on our minds and to do? How do we handle our negative reactions to the stress and anxiety that overwhelm may cause? I share my downfall when it comes t

EP 14: Surround Yourself with Positive High Vibe People
February 25, 2019

Our inner circle of people has a direct impact on the success of our endeavors in life, relationships and business. Whom we regularly interact with either raises our level of positivity or decreases it. It’s a matter of choosing wisely the people you spen

EP 13: It’s All About the Binge
February 20, 2019

Today I make myself vulnerable and share my life long challenge with binge eating disorder and the impact it’s had over the course of my life. If you are struggling with an eating disorder such as bingeing, or know someone who is, please listen to my stor

EP 12: THIS is How to Become Happier. Let’s go!
February 20, 2019

Life is looking up because I’m intentionally choosing to see the joy around me and letting go of the negative thoughts and people around me. I’m learning to do more self care and to push away the mind bashing. My depression and binge eating is under contr

EP 11: Break Negative Behaviors and Patterns to Create a Positive Mindset
February 12, 2019

Patterns become behaviors which translate into who we are as beings. When negative patterns persist, it impacts us, the way we love ourselves and the people around us. This episode is about how negative patterns can be changed and altered and new, more po

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