In a very special “Coaching the Coaches" segment, Joe and I continue with the discussion from the last episode about the re-entry throwing programs that we use to transition pitchers from the off-season to the pre-season.  The necessity of...

Priority Training the Rear Shoulder

In the Lessons from the MLB, Joe and Angel discuss the use of stats during the game to determine when to pull a pitcher. Angel shares an innovative idea for MLB teams to consider that could help them take additional care of their pitchers. In the...

In the Lessons from the MLB, Angel and Joe discuss the newest statistics on the high number of TJ surgeries. Angel weighs in on her thoughts about not only the reason, but what needs to happen so make a dent in this issue. You won’t want to miss her...

In the Lesson from the MLB segment, Angel and Joe discuss when not “to take a lesson” from the MLB with Angel giving you a checklist to think about before you decide to try something a little left of center. In the Teaching Moment, with live...

Big news! Angel has launched a YouTube channel for further in-depth pitching education. This episode is the first that implements the channel as a supplement to the podcast -- so you can see what Angel is explaining. Lessons from MLB MLB is doing...

In the Lessons from the MLB segment, Angel and Joe explain why a clean MRI is not necessarily good news, but rather a reason to continue investigation into the problem that brought you to the doctor’s in the first place. In the Teaching Moment,...

Can a pitcher succeed both as a starter and a reliever? In the "Lessons from the MLB" segment, Joe and Angel discuss the differences between starters and closers, as well as the important details that a coach should remember when deciding to use a...

Should you push-off the rubber? While discussing Aroldis Chapman’s knee injury during the "Lessons from MLB" segment, Joe and Angel visit the debate of how you get from the back leg to the front leg.   In "The Teaching Moment," Angel talks...

In the Lessons from the MLB segment, Joe and Angel talk about Noah Syndergaard’s sprained index finger: what does it mean and tips on determining the cause.   In the Teaching Moment, Angel gives three possible causes of why a pitcher is having...