If you have wondered if you should / could change careers and create a whole new life for yourself, this episode is for you. As a registered nurse for years, Leah decided it was time for a change. Her

At 51 Kristel decided to leave the world she knew behind and jump two feet into starting a fitness coaching business. Little did she know the impact that this would have not only on her own life but a

If you have ever dreamed of creating your own magical elixirs and potions, this interview is for you. Mary Ekene is the owner and creator of Livol Herbal Nutrition & Cleansing Store and shares wit

Making changes to your nutrition can be daunting no matter where you are starting from.  It can be confusing and overwhelming for both coaches and clients as we try to learn the science of nutrit

In this episode we are bringing you inside of FIT CHICKS Academy for a behind the scenes conversation into the development of the Holistic Nutrition Weight Loss Coach Certification. With over 1000 stu

Your weight loss journey is not just about shedding pounds; it’s about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Mo

Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this podcas

Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss / ma

When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their health journey. At that

With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall is like the second New