With the new year fast approaching and many people thinking about starting the coming year with a fresh outlook, this episode will help you to plan for some traditional and non-traditional essentials

Do you want to know how we made over 6k a month teaching fitness classes 2 x per week (per location) and never stepped foot in a gym as a trainer? Today, we share the insider scoop on how we built a 7

Over the last 6 months we have been busy behind the scenes adding a new member to our FIT CHICKS Academy certification familyintroducing the Holistic Perimenopause & Menopause Coach certification

This episode is for all coaches and up and coming coaches who have dreamed of taking their practice online but are feeling so stuck with how to actually do it. Maybe you have watched a few webinars he

Menopause is a natural phase of life.  However, it also brings significant physical and emotional changes that can make coaching women in this stage challenging.  In this episode, we’l

In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40s.  Not only because of lifestyle, but also as we enter the season of life

Starting a weight loss program can be hard and the success rates are very low.  The reason is we dont take the time to set ourselves up for success BEFORE we start.  There are 6 things you

Oftentimes in life we reach a point where we think, ok whats next? Maybe the kids are grown and moved out or a little more independent. Maybe we are thinking about the next steps in life like a caree

As a stay at home mom, sometimes it can feel as though you lose yourself in the day to day. You continue to put your dreams, aspirations and ideas on the back burner so you can stay focused on the fam

Have you ever felt like you wanted to take a new direction in life but just were not sure which path was best for you? Like you were struggling to find your purpose in life? Abi felt that same way. Af