Recent study by National Centre for Health Stats found only 19% of ppl engage in physical activity 3 x per week. Whopping 63% do nothing at all even though they know the benefits.  Main reason why – lack of motivation!! If you are part of the peeps needi

If you think you have to be in the gym for a fierce workout then you have got it all wrong!  You can secretly get some serious activity (aka calorie burn) by getting into a mentality of movement and making these small changes into your day. In this episo

In today’s society we are more focused than ever on weight loss & health but are getting fatter, sicker and more depressed…what gives?  The reality is the fitness & nutrition industry want us to believe that your need their “secret sa

Skip a workout?! Yes you read that correctly! There are times that DOING a workout can be more harm than good…and we are here to tell you when that is!   In this episode, the Head Chicks take you through the Top 4 reasons you should skip your worko

Whether you are pregnant, thinking about getting pregnant or work with clients who are pregnant, there is a lot of fear around exercising when pregnant.  Should you hold off or step it up?  How do you not gain a ton of weight?  Is it best to avoid core w

Do you really know what gluten is?  Do know where it is hiding? Is it really healthier to be gluten free or is this just a marketing craze?  Well you have questions so we brought in a special guest to the podcast today, North America’s Gluten Free

Veggies are one of the keys to long term health, anti aging, anti cancer, weight loss and healthy digestion (just to name a few) but when it comes to meal time, veggies seem to be the least loved star of the show.  Why?  Because most people do not know h

Having more junk in the trunk is all the rage these days so we are going to share with you our top 5 tips on how to build a tighter, stronger and more fierce booty! The booty aka glutes can be a tough one to target if you don’t know how to activate

Do you suffer from not feeling good enough, negative self talk or feeling like you will never get the life/love/body/health of your dreams?  Everything is possible but it boils down to one thing…MINDSET! This is one of the HARDEST things for everyo

In this weeks episode, we have an amazing guest interview with one of our serious girl crushes and leaders in the body positivity movement, the incredible Summer Innanen. Summer is a Body Image Coach, host of the fierce podcast “Fearless Rebelle Ra