Do you feel like when it comes to certain areas of your life, you just can’t get it together no matter what?  If you are struggling in your career, your weight, your relationships and want to be successful, then this tough love podcast is for you. 

On today’s episode we have a super special guest, the awesome Nia Shanks! Blogger, Trainer, Coach and Host of “The Nia Shanks Show”, Nia amazing contributions to helping men and women love their bodies and find balance has earned her &#

Sugar, salt, fatty foods… do your food cravings feel like are so strong that you would do anything for a “fix” sometimes? Don’t worry – you are not alone.  Food cravings are your bodies way of speaking to you. From nutrition

Are you trying everything and can’t seem to lose weight while doing everything “right” according do the fitness industry? This is one of the most common culprits that is inhibiting your weight & health… unhappy hormones! Hormo

Detoxification or cleansing is very misunderstood. Most of the time we think of a detox as a quick way to lose weight or drinking “special teas” or juices for 7 day but that is so not the case. A supportive detox program cancan help the body’

Do you set New Year’s resolutions every Jan to only break them 6 days after Jan 1?  You are not alone!  While having a vision of what you want to achieve like weight loss, starting a new career or going after your dreams, there is a way to do that

We are heading into a New Year and while we don’t believe in resolutions, this is an amazing time to really do some life inventory to look at the year that has just past and set yourself with the best emotional success plan that you can for 2017. Grab a

They say the average person between Thanksgiving and New Years can gain from 7-10 pounds so if you want to avoid the extras you have to stay motivated! Xmas is fast approaching and you need a game plan to stay on track and in the zone towards your fitnes

So you finished up your workout for the day and are feeling fab but little do you know you might be doing things right now to completely sabotage your results!! What you do post workout is just as important as what you do during so make sure you check th

The weather is getting colder and that means a serious decrease in all your delicious fresh & local produce.  The only way to get some fruits and veggies is by going frozen but are you curious if you will still get the health benefits?  In this episo