Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life.  So how do you find the right fit for you and your needs whether they be fat loss, strength building, mobility or motivation?  Yo

On today’s episode we have a super special guest, the awesome curvy style authority (and our good friend!) Meredith Shaw! Model, Radio Host, Singer, Writer & Style Expert, Meredith is not only gracing covers or walking the runway as a top plus

With green smoothies and protein filled drinks being all the rage, are you feeling a little (or a lot!) lost as to how you can get protein in your bevvies without having to always rely on powders?  In this episode the Head Chicks take you through how pro

Do you feel stuck in your life, career or health?  Let today’s podcast be your inspiration as the Head Chicks take you into their journey from transitioning from suits to sweats, leaving the corporate world behind and following their health passion

One of the questions we get asked the most is how do I inspire my kids/partner/family to eat better and get moving?  We are not gonna lie – this can be a BIG challenge to overcome but you can do it with the right approach! In this episode, the Head

Are you breathing properly to maximize your health, workouts, moods, detoxification and more? Breathing is one of the most important but overlooked things to focus on when it comes to getting your body in balance and is an amazing tool to measure your pr

Having a strong sculpted booty is all the rage now but besides it being a head turner there are other benefits associated to having some strong glutes! From being a fat blasting muscle to reducing pain & performance (and filling out a pair of jeans l

Protein is more than just eating chicken breasts and protein shakes.  It is an amazing macronutrient that not only is responsible for building muscle and repairing your body but is SO important for fat loss.  In this episode the Head Chicks take you thro

Do you know if you work out with a partner you are 50% more likely to stick to your workouts?  But what do you do if your friends/family/hubbie/wife are not into the same sweat jams as you?  In this episode the Head Chicks take you through their top ways

We are now at the point where the winter days seems to be dragging on and this may be causing you   to feel anxious, sluggish and just overall depressed.  SAD or Seasonal Affective Disorder can strike anyone at any time and can really make the darker day