Joining the FIT CHICKS this week is one of our amazing inspirations, national television personality, cover model and founder of  JillFit.com, Jill Coleman! Beginning in fitness competitions & landing several national covers for fitness modelling wit

On this episode, we have a super special guest Marni Wasserman, co-host of the top health podcast on iTunes, The Ultimate Health Podcast, nutritionist, chef and Author of Fermenting for Dummies and Plant-Based Diet For Dummies.  Marni joins the Chicks to

Are you what we call a “skimpy stretcher” aka rock your workout but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important elements of your workout not just for flexibility, recovery and to help

Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened?  While running is great cardiovascular activity it does not mean instant weight loss. And in this episode, the Head Chicks

Booty’s are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, shopping, picking up the wee ones, twisting open jars and driving

“If you fail to plan you plan to fail.” And that couldn’t be more true when it comes to eating healthy. Meal prepping is one of the most valuable (and underused!) tools for weight loss and nutrition but most of us don’t know how t

Being active does not mean you have to go to a gym. In fact, even if you do go to the gym it is super important to set up your home space to be one that gets you into a mindset of movement and supports your fierce fitness goals. In this episode, the Head

When you think of approaching your health, weight loss, workouts or life in general – do you only focus on one area or come at it from all angles? Holistic fitness, nutrition and wellness is a true game changer and we are seeing it more and more pe

Self love and body image acceptance is still one of the hardest things for women to find peace with when it comes to health. Physical fitness and eating well is only part of the equation but how do you love the skin you are in? In this episode the Head C

If we told you you could get better fitness and fat loss results in 4 minutes, would you believe us? Well you should!  If you have never heard of the  high intensity interval training method called Tabatas,  don’t worry because in this podcast we a